![]() ![]() Up to 42% of people also experience insomnia when they quit smoking, a common sleep problem that makes it harder to fall or stay asleep 2. Withdrawal and cravings can lead to disturbed sleep and may even be strong enough to wake you up at night. If you’ve smoked for a long time, you may also experience withdrawal symptoms during the night when you give up smoking. As your body reacts to the lower levels of nicotine and other chemicals throughout the day, you can end up feeling tired out and lethargic. Many people experience extreme fatigue after quitting smoking because of how much nicotine is in a cigarette, which can lead to nicotine withdrawal. While smoking can disturb your sleep pattern, stopping smoking can make you feel tired too. So, now we know that smoking can negatively affect your sleep cycle, how does quitting impact the way you sleep? Trouble sleeping better after quitting smoking 3Īll these factors mean smokers often get lower quality sleep, leading to difficulty getting up in the morning and feeling sleepy throughout the day 1, no matter how long they slept that night. 2 Research has also shown that smokers spend more time sleeping lightly and less time in deep sleep than non-smokers. In fact, up to 24% of smokers experience shallower, more disturbed sleep. Smokers often have trouble falling asleep and experience more disturbed sleep than non-smokers. 1īut, these neurotransmitters can also affect your sleep cycle and lead to a worse night’s sleep overall. These neurotransmitters can cause pleasurable feelings and a sense of wellbeing, which could make it easier to feel relaxed at bedtime and fall asleep. When you smoke, the nicotine from cigarettes enters your body and stimulates the release of several chemical messengers (neurotransmitters) like serotonin and dopamine. Does smoking help you sleep?īefore we explore how quitting affects how you sleep, let’s look at how smoking can impact your sleep cycle. We also have some tips to help you deal with stop smoking insomnia and improve your sleep cycle today. In this article, we take a look at the way smoking affects your sleep cycle, answering questions like does smoking help you sleep and can stopping smoking make you tired. ![]() Getting those all-important eight hours might be easier said than done if you smoke or are starting your quitting journey. Sleep is not only important for boosting our mental health and productivity, but also for maintaining a healthy immune system and preventing serious illnesses like heart disease. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |